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333
Hypnotherapy

“Together we unlock your subconscious potential so

you can heal, grow, and thrive."

Discover Your True Potential Through Hypnotherapy

I will empower you to overcome obstacles, embrace your true self, and manifest the life you desire.

Let's Talk

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About Me

Hi my name is Jennifer Rodriguez, born and raised in beautiful San Diego, California. I am a proud mother of two amazing daughters. My passion for helping others began early during my 4 years of high school while volunteering at my local Hospital, and since 2008 I’ve been honored to work in healthcare in many capacities — including hospitals, community clinics, private practices, and even teaching healthcare students. Each role has given me the privilege of serving diverse populations and deepening my understanding of the human experience.

I am also bilingual, fluently speaking English and Spanish, which allows me to connect with and support clients from many different backgrounds.

But my path into hypnotherapy wasn’t a straight one. Like many of my clients, I know what it feels like to carry the heavy weight of day-to-day stress. Over time, the demands of my career left me burnt out, overwhelmed, sleep-deprived, and eventually diagnosed with clinical anxiety. I found myself stuck in a toxic work environment, feeling trapped, lost, and suffering from daily panic attacks that seemed impossible to control.

After seeking help from doctors and trying several medications with little relief—and many unwanted side effects—I realized I needed a different approach. That’s when I turned to hypnotherapy.

After just a few sessions, I began to experience incredible changes. My panic attacks, which once occurred almost daily, decreased dramatically. I went from suffering multiple attacks most days of the week to experiencing only one per week, and eventually learned to manage my anxiety with confidence and ease.

This experience changed my life. I had seen firsthand how powerful and effective hypnosis could be, not only for managing anxiety but for creating lasting transformation. In that moment, I knew this was more than a personal breakthrough—I was being called to help others the way hypnotherapy had helped me.

Today, as a Certified Master Hypnotherapist and proud member of the American Hypnosis Association,

my mission is to guide others through their own journey of healing — helping them overcome obstacles, release limitations, and step into a more fulfilling life.

Certified Master Hypnotherapist

Angel number 333 is a powerful sign of support, encouragement, and the need for action, signifying growth, creativity, and harmony in your life. It suggests that your spirit guides and the universe are offering their support, urging you to embrace your intuition, trust yourself, and take bold steps forward in your personal, creative, and financial pursuits.

What Hypnosis Is

Hypnosis is a completely natural state of mind — one that we all pass through every day. Each night as you drift into sleep and every morning as you awaken, you move through this relaxed, receptive state.

In hypnosis, the body is deeply relaxed while the mind remains calm, focused, and aware. In this state, the critical filter of the mind softens, allowing easier access to the subconscious — the part of the mind where habits, beliefs, and patterns live. This is why hypnosis is such a powerful tool for creating meaningful and lasting change.

You are never unconscious or unaware during hypnosis. Instead, you gain a greater capacity to harness the incredible power of your subconscious mind and use it to your advantage.

Most people describe hypnosis as:

Deeply relaxed and at ease
Calm, centered, and peaceful
Refreshed and energized
Sleeping more soundly afterward
Motivated and uplifted
Renewed, with a sense of lightness and clarity

What Hypnosis Is not

Hypnosis is not mind control — you cannot be made to do anything you are not willing to do.

It is also not a “quick fix” or miracle cure that requires no effort on your part. Think of it like working with a personal trainer: the trainer guides and optimizes your workout, but you still need to participate to see results. Similarly, hypnosis enhances your efforts and supports your transformation — but the results depend on your own dedication, readiness, and willingness to create new behaviors.

When you combine hypnosis with your commitment, you open the door to extraordinary breakthroughs and lasting transformation.

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Hipnoterapia

La hipnoterapia es un estado completamente natural de concentración y relajación profunda, similar al que atravesamos cada noche al quedarnos dormidos o al despertar por la mañana. En este estado, la mente crítica se relaja y la mente subconsciente se vuelve más receptiva, lo que permite acceder y transformar patrones, creencias y hábitos de manera efectiva.

Lo que no es la hipnoterapia

La hipnosis no es control mental ni pérdida de conciencia. Usted siempre permanece consciente y en control, y nunca hará algo que no desee hacer. Tampoco es una “cura mágica” que funciona sin esfuerzo: requiere su disposición y compromiso, al igual que cualquier proceso de crecimiento personal.

Beneficios y efectividad

La hipnoterapia puede ayudarle a reducir el estrés y la ansiedad, superar traumas, mejorar la autoestima, controlar hábitos no deseados, alcanzar metas personales y profesionales, e incluso promover un mejor descanso y bienestar general.

Cómo puedo ayudarle

Como Hipnoterapeuta Maestra Certificada y miembro de la American Hypnosis Association, combino mi experiencia en salud médica y conductual con técnicas de hipnosis, terapia cognitivo-conductual y prácticas de atención plena. Mi objetivo es guiarle a liberar lo que ya no le sirve y acompañarle en su camino hacia una vida más plena, equilibrada y satisfactoria.

Gracias por visitar mi página. Sería un honor acompañarle en su camino de sanación y transformación.

Le invito cordialmente a comunicarse conmigo para una consulta gratuita de 20 minutos, en la cual podremos conversar sobre sus objetivos y responder cualquier pregunta que pueda tener.

🌍 Atiendo con orgullo a clientes en todo el mundo a través de teléfono, Zoom, y facetime, lo que hace que las sesiones sean fáciles y accesibles sin importar dónde se encuentre.

✨ Su camino hacia la sanación y el empoderamiento comienza con un paso sencillo: ponerse en contacto.

📩 Contácteme Hoy

Tailored Therapy for Your Well-being

Sessions & Services

At 333 Hypnotherapy, healing and transformation come in many forms. Whether you’re seeking personal growth, relationship harmony, or spiritual awakening, I am here to support your unique journey. Each session is designed to meet your needs, blending the art of hypnotherapy with compassionate guidance to create lasting change.

One on one sessions

These private sessions are tailored just for you. Together, we’ll explore your goals — whether reducing stress, breaking habits, boosting confidence, or healing emotional wounds. Through guided hypnosis, you’ll access the subconscious mind, unlocking the power to release limitations and create new, empowering patterns.

Couples session

Relationships thrive when both partners feel heard, connected, and supported. In couples sessions, we focus on improving communication, rebuilding trust, and deepening emotional and physical intimacy. Hypnotherapy can help partners release old patterns, heal from the past, and step into a stronger, more loving bond.

family Hypnotherapy

Family sessions bring healing and harmony to the collective unit. Whether navigating conflict, supporting a child or teen, or strengthening family dynamics, these sessions create a safe space for everyone to feel understood and supported. With hypnotherapy, families can shift from cycles of stress into healthier, more nurturing patterns.

manifestation coaching

spiritual awakening sessions

Manifestation begins with clarity, alignment, and belief. In these sessions, I’ll guide you in connecting your subconscious mind to your deepest desires — whether in career, love, health, or abundance. Together, we’ll release limiting beliefs and anchor in the mindset and energy that attracts your goals with ease.

For those on a path of spiritual growth, these sessions open the doorway to higher awareness and soul alignment. Hypnotherapy can guide you into expanded states of consciousness, where healing, intuition, and deeper wisdom flow. Whether you’re seeking to connect with your higher self, awaken your gifts, or expand spiritually, these sessions are here to support your awakening journey.

Embark on Your Transformational Journey

As a Certified Master Hypnotherapist and proud member of the American Hypnosis Association, I am trained in a variety of proven modalities designed to support healing on every level.

With over 15 years in the medical field and 7 years in behavioral health, I have had the privilege of working with diverse populations facing a wide range of life and mental health challenges. This unique blend of expertise allows me to approach hypnotherapy with both a clinical understanding and a compassionate, holistic perspective.

By combining medical knowledge with behavioral insights and holistic approach, I help clients uncover the root of their struggles and release deep-seated patterns that may be holding them back.

My focus is on creating lasting transformation,

guiding you toward healing, clarity, and a more fulfilling life.

My background and experience

Areas of Expertise

Unlock Your True Potential

I specialize in guiding individuals through a wide range of challenges and goals, including:

Stress management and emotional balance
Anxiety, depression, and trauma recovery (including PTSD), abandonment issues, Increase tolerance to Frustration
Building self-confidence and overcoming fears (such as fear of flying, fear of success, fear of failure or public speaking, etc.)
Releasing unhealthy habits and patterns, Habit modification, Self defeating behaviors, self mastery, procrastination, communication, Reduce negative thinking
Weight loss and body-mind connection, Self confidence, self esteem, self forgiveness,
Manifestation and mindset alignment, Spiritual awareness, Soulmate attraction, Improve relationships
... and much more

🌿Weight-Loss, Wellness & Individualized Healing🌿

At 333 Hypnotherapy, wellness is more than the absence of illness — it’s the alignment of body, mind, and spirit. True healing begins when we recognize that each person is unique, with individual needs that deserve personalized care.

In addition to the deep, transformational benefits of hypnotherapy, I incorporate a holistic understanding of how the body works best. One of the guiding inspirations in my approach comes from how our blood type can influence digestion, immunity, and overall vitality — and how aligning our food choices with our blood type may enhance energy, balance, and long-term wellness.

By combining mind-body techniques through hypnotherapy with the wisdom of individualized wellness strategies — such as blood type nutrition principles — clients are empowered to take charge of their health on every level. Whether you’re seeking stress reduction, weight balance, or deeper emotional healing, our sessions are tailored to meet your unique physical and emotional blueprint.

✨Because healing isn’t one-size-fits-all. It’s a personal journey — and your body already holds the wisdom to thrive. No matter where you are on your journey, my dedication is to help you move beyond obstacles and step into a more empowered, fulfilling, and joyful life.✨

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🌿Bienestar y Sanación Individualizada🌿

En 333 Hypnotherapy, el bienestar es mucho más que la ausencia de enfermedad — es la alineación del cuerpo, la mente y el espíritu. La verdadera sanación comienza cuando reconocemos que cada persona es única, con necesidades individuales que merecen un cuidado personalizado.

Además de los beneficios profundos y transformadores de la hipnoterapia, incorporo una comprensión holística de cómo funciona mejor el cuerpo. Una de las inspiraciones que guían mi enfoque proviene de la investigación cómo nuestro tipo de sangre puede influir en la digestión, la inmunidad y la vitalidad en general — y cómo alinear nuestras elecciones alimenticias con nuestro tipo de sangre puede mejorar la energía, el equilibrio y el bienestar a largo plazo.

Al combinar las técnicas mente-cuerpo de la hipnoterapia con la sabiduría de estrategias de bienestar individualizadas — como los principios nutricionales según el tipo de sangre — los clientes adquieren el poder de tomar las riendas de su salud en todos los niveles. Ya sea que busques reducir el estrés, equilibrar tu peso o alcanzar una sanación emocional más profunda, nuestras sesiones están diseñadas para adaptarse a tu plan único físico y emocional.

✨Porque la sanación no es igual para todos. Es un viaje personal — y tu cuerpo ya posee la sabiduría para florecer. No importa en qué punto de tu camino te encuentres, mi compromiso es ayudarte a superar los obstáculos y a dar el paso hacia una vida más empoderada, plena y alegre.✨

core values

At the heart of my hypnotherapy practice are values that create a safe, empowering, and transformative space for every client:

Compassion – I meet every client with kindness and understanding, creating a judgment-free environment where healing can unfold.
Empowerment – I guide you to access your own inner strength and wisdom, so you can create the changes you desire with confidence.
Integrity – I practice with honesty, transparency, and respect, ensuring you always feel supported and safe.
Transformation – My work is devoted to lasting, meaningful change that uplifts your mind, body, and spirit.
Confidentiality and Trust – Your journey is sacred. Everything shared is held in complete privacy and care.

my approach

Every client’s journey is unique, and I honor that truth in every session. My approach to hypnotherapy is gentle yet powerful, blending science-backed techniques with intuitive guidance to create a safe and supportive space for deep transformation.

Safe and Compassionate Space – You are always met with respect, understanding, and non-judgment. This is your sacred space to release what no longer serves you and step into your true self.
Client-Centered Healing – I tailor each session to your individual needs and goals, guiding you at your own pace while empowering you to uncover your inner strength.
Holistic Transformation – My work goes beyond surface-level change. Together, we address the subconscious mind, emotional patterns, and energy blocks to support long-lasting healing in mind, body, and spirit.
Collaborative Process – Hypnotherapy is not something “done to you” but rather a journey we walk together. You remain in control, while I serve as your guide toward clarity, release, and renewal.
Lasting Results – My goal is to help you create real, sustainable change that continues to support you long after our sessions.

Frequently Asked Questions❓

Am I asleep during hypnosis?

No. Hypnosis is not sleep—it is a deeply relaxed yet focused state of awareness. You will hear everything I say and remain in control the entire time.

Will I lose control?
Absolutely not. You are always in control during hypnosis. You cannot be made to say or do anything against your will. Hypnosis simply helps you access your subconscious mind more easily, so you can work with it to create positive changes.

Is hypnosis safe?
Yes. Hypnosis is a safe, natural state of mind that we all pass through daily, such as when daydreaming or drifting off to sleep. In a session, you are simply guided into this state intentionally for your benefit.

Can anyone be hypnotized?
Yes, as long as you are open and willing. Hypnosis is a collaborative process, and your success depends on your willingness to follow gentle guidance and allow yourself to relax.

What if I don't believe in hypnosis?

It's normal to have doubts. I encourage you to try a session with an open mind. Many clients are pleasantly surprised by the tangible benefits of hypnotherapy, even if they were initially skeptical.

Long-term Transformation

My goal is to support you in achieving long-term transformation, empowerment, sustained well-being, resilience, and the manifestation of your ideal life. 🌿I guide you into the depths of your subconscious, where old patterns dissolve and new possibilities awaken. Through compassion, empowerment, and transformation, I help you reclaim your inner power and create lasting change in your mind, body, and spirit.”🌙

Transformative Success Stories

"Jennifer is the best. Not only is she caring and compassionate but she was able to dive in deep into the root of the issue. I have experienced remarkable growth and healing through my personalized hypnotherapy sessions at 333 Hypnotherapy. The compassionate guidance and support have been instrumental in my journey towards well-being and fulfillment."

Client Testimonial - Sarah Johnson

Schedule your free 20 min. Consultation

Begin Your Journey to Transformation

Sessions typically range from $125 – $300, with packages available. Session fees and package options will be discussed during your complimentary consultation.